AWARENESS THROUGH MOVEMENT® CLASSES
In group classes, called Awareness Through Movement® (ATM)® classes, instructions are given verbally. Each lesson contains highly sophisticated movement sequences that create new movement skills in the individual, or improve existing ones. These movement lessons stem from a deep understanding and integration of physics, especially Newtonian mechanics and thermodynamics; neurology; biology; evolution; and conditions necessary for learning. The lessons evolve from early basic movements, gradually developing into highly complex human skills.
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Through these lessons, the individual dramatically improves the quality of habitual daily movements and acquires new movement skills and coordination. Over time the individual discovers an increasing ease of forming intentions and acting upon them and what seemed impossible often becomes possible.
There are 100s of lessons, addressing every joint and muscle group and every human function.